It can damage cells, and cause bacteria in the body to produce harmful chemicals. This is naturally found in red meat and processed red meat. How does processed and red meat cause cancer?Ĭhemicals found in the meat, added during processing, or produced when cooking can increase the risk of cancer. ![]() But the less you eat the lower your risk, so cutting down is good for your health no matter how much you eat.įind out more in our blog post about processed and red meat. The government recommends that people who eat a lot of meat should cut down to 70g or less per day, which is about 3 slices of ham. So, if you’re eating processed and red meat most days, it’s a good idea to think about cutting down. This is about a rasher of bacon or a slice of ham. Research has found an increased risk of cancer for every 25g of processed meat a person eats a day. How much processed and red meat can I eat? The best way to lower your risk is to cut down on all types of processed and red meat. Top tip – Switching to more expensive or organic processed and red meat won’t make a difference to cancer risk. Reducing your portions – try having one sausage instead of two, or replacing some of your meat with veggies.Try a Veg Pledge – go vegetarian or vegan for a month to explore more meat free options.Substituting some or all of the meat in your usual dishes for pulses, like beans or lentils.Finding new recipes that use fresh chicken or fish instead of processed or red meat.Meat-free Mondays – pick a day or more to not have any meat.Making small changes can help you cut down, why not try: How can I eat less processed and red meat? But we need more research to know for sure. There is also some evidence that eating processed and red meat increases the risk of stomach and pancreatic cancer. This means there is lots of good evidence of a link, but we need a few more of the best quality studies to be certain. Red meat is classed as a probable cause of cancer. But this doesn’t mean they cause the same number of cancer cases. ![]() We are equally as sure of the link as we are for other proven causes of cancer, like tobacco. We know for definite that processed meat is a cause of cancer. What types of cancer are processed and red meat linked to?Įating lots of processed and red meat can increase the risk of bowel cancer. Red meat includes all fresh, minced, and frozen beef, pork and lamb.įresh white meat, such as chicken and fish, is not linked to an increased risk of cancer. It also includes processed white meat such as chicken nuggets and sliced lunch meats. Processed meat includes ham, bacon, salami and sausages. This could be by smoking, curing, salting, canning or adding preservatives. Processed meat means any meat that's been preserved or changed. What’s the difference between processed and red meat?
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